Italian B.M.T.™

Turn your favorite SUBWAY® meats and veggies into a mouth-watering salad made just the way you want it. Top it with ranch dressing or light Italian for a fresh, flavorful and guiltless meal.

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Values include lettuce, tomatoes, cucumbers, mixed bell peppers, onions, beetroot, carrots, pickles, olives and jalapenos

Nutrition Calculator
Serving Size	301g
Energy	168kcal
Protein	12.3g
Total Fat	8.9g
Sat. Fat	3.8g
Trans Fatty Acid	0g
Cholesterol	14mg
Carbohydrates	11.2g
Dietary Fibre	3.2g
Sugar	5.8g
Sodium	824mg

Allergen Information
Egg	N/A
Fish	N/A
Crustaceans	N/A
Molluscs	N/A
Milk/Lactose	N/A
Peanut	May contain traces
Tree Nuts	N/A
Sesame	N/A
Soy	May contain traces
Cereals with Gluten	May contain traces
Sulphites ≥10mg/kg	N/A
Autolyzed Yeast/ Hydrolyzed Prot.¹	YES
Nitrites/Nitrattes	YES

Allergen information for additional fixings and different bread varieties are listed separately on this chart.
1Autolyzed yeast and hydrolyzed protein can cause a similar sensitivity that MSG (monosodium glutamate) causes.
Due to the nature of how cookies are displayed in the restaurant, they may come in contact with other nut-containing cookies.

Nutrition Information compiled using nutrition analysis from approved from manufacturers, an independent laboratories and the USDA National Nutrient Database for Standard Reference. The nutrition information listed here is based on standard recipes and products formulations, however slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly. Double values for approximate Subway Footlong® sub nutrition values. View full nutrition table here.