Italian B.M.T.™
Turn your favorite SUBWAY® meats and veggies into a mouth-watering salad made just the way you want it. Top it with ranch dressing or light Italian for a fresh, flavorful and guiltless meal.
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Values include lettuce, tomatoes, cucumbers, mixed bell peppers, onions, beetroot, carrots, pickles, olives and jalapenos
| Nutrition Calculator | |
|---|---|
|
Serving Size |
301g |
|
Energy |
168kcal |
|
Protein |
12.3g |
|
Total Fat |
8.9g |
|
Sat. Fat |
3.8g |
|
Trans Fatty Acid |
0g |
|
Cholesterol |
14mg |
|
Carbohydrates |
11.2g |
|
Dietary Fibre |
3.2g |
|
Sugar |
5.8g |
|
Sodium |
824mg |
| Allergen Information | |
|---|---|
|
Egg |
N/A |
|
Fish |
N/A |
|
Crustaceans |
N/A |
|
Molluscs |
N/A |
|
Milk/Lactose |
N/A |
|
Peanut |
May contain traces |
|
Tree Nuts |
N/A |
|
Sesame |
N/A |
|
Soy |
May contain traces |
|
Cereals with Gluten |
May contain traces |
|
Sulphites ≥10mg/kg |
N/A |
|
Autolyzed Yeast/ Hydrolyzed Prot.¹ |
YES |
|
Nitrites/Nitrattes |
YES |
Allergen information for additional fixings and different bread varieties are listed separately on this chart.
1Autolyzed yeast and hydrolyzed protein can cause a similar sensitivity that MSG (monosodium glutamate) causes.
Due to the nature of how cookies are displayed in the restaurant, they may come in contact with other nut-containing cookies.
1Autolyzed yeast and hydrolyzed protein can cause a similar sensitivity that MSG (monosodium glutamate) causes.
Due to the nature of how cookies are displayed in the restaurant, they may come in contact with other nut-containing cookies.
Nutrition Information compiled using nutrition analysis from approved from manufacturers, an independent laboratories and the USDA National Nutrient Database for Standard Reference. The nutrition information listed here is based on standard recipes and products formulations, however slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly. Double values for approximate Subway Footlong® sub nutrition values. View full nutrition table here.
